Remember, taking care of ourselves is not selfish; it's necessary for our wellbeing and the wellbeing of those around us.

Many of us have been taught from an early age that we must grind.

My best moments as a therapist are when I am in a flow state. I find myself seamlessly blending intuition, mindfulness, experience...

Despite the short-term relief that substances provided, it was never enough. I could never reach the place of actual relief.

When I was a new parent, I believed it was my duty to soothe my child and prevent her from crying.

Many women and BIPOC in their 30's, 40's, 50's, and beyond are part of the "lost generation" of people who were not diagnosed with Autism

Therapy can be incredibly beneficial for neurodivergent mothers, providing a safe space to process challenges and develop coping strategies

Remind your children that their inherent value is not tied to their physical appearance and it never will be.

I show up as my full authentic imperfect human-being self and I see my clients as the experts of their own life.

It took me until adulthood to finally face it. I am Neurodivergent.