On my worst days, I try to remember how I am continuing to learn about my needs and do better.

Although the name of my business is My Autistic Therapist, being autistic is not the only reason why I believe my services are helpful.

In the beginning of 2023, I was still working for a corporation and dreaming of beginning full-time private practice work.

Unmasking can look however the f*ck you want.

Healing means picking up the broken and jagged pieces of ourselves and asking ourselves what we need.

I recently made a video about an experience I had when signing my child up for a supposedly “neurodivergence-affirming” inclusive dance...

My hope is to continue to grow My Autistic Therapist to run more support groups, expand the membership community, and potentially employ....

For my entire life I have hidden so much of myself that it became a habit...

For high masking autistic folks who had to become hyperindependent to survive, our masks became our prisons.

In the past, I would’ve ground myself down to the bone by overcompensating to avoid being perceived as “disabled.”

“But how are your children going to learn if you withhold natural consequences from them?”

Many people with ADHD describe feeling like they are driven by a motor and a constant need to go, go, go.

So one of the biggest challenges we face as we unmask and heal from burn out, is the forces within ourselves that keep us small...

I read a statistic recently that 20-30% of people diagnosed with eating disorders are autistic.

Not only does mainstream culture mostly offer puzzle pieces and retreats for people “touched by autism” but good luck finding autism...

For most disabled parents including parents who are autistic/AuDHD/2e, etc, it is usually pretty clear what we need to support our wellbeing

When I am at my lowest points, I also wonder if I should have had kids. It can be a real struggle for me sometimes.

The Euro-Western world is obsessed with individualism and it is no surprise that therapy has become a tool....

All of the times that I felt I wasn’t good enough or professional enough, due to being (late-discovered) AuDHD, came rushing in.

When we see lists of autistic traits, they seem separate and unrelated to each other.