approximately 90% of the individuals I encounter within my private practice are autistic and also have cPTSD.

"Oh wow, so now everyone is autistic?" I encounter some form of this comment on my social media every day.

I've always yearned to be comprehended, yet finding ways to effectively convey my thoughts to others has posed a continuous struggle.

Part of my unmasking journey has been to unpack what ableism is and how pervasive it is.

Autistic individuals experience life differently from allistic or neurotypical people

Embracing our sensitivity and celebrating our unique perspectives can lead us to a life of authenticity and fulfillment.

A session with a depth-oriented and existential therapist is a unique and transformative experience designed to explore the depths of...

Being someone with both Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), lovingly referred to as AuDHD...

Many autistics find themselves constantly solving life’s puzzles and mysteries only to find that our solutions or insights are...

First of all, Happy Pride!

Discovering you are autistic forever changes you.

Perhaps they have a big house or go on lavish vacations but when you are their therapist....

When I am in a therapy session, it is not uncommon for me to visualize myself as a conveyor belt worker.

The more I embrace my autism and lower my mask, the more I realize how much constant pain I'm in due to sensory overload.

Remember, taking care of ourselves is not selfish; it's necessary for our wellbeing and the wellbeing of those around us.

Many of us have been taught from an early age that we must grind.

My best moments as a therapist are when I am in a flow state. I find myself seamlessly blending intuition, mindfulness, experience...

Despite the short-term relief that substances provided, it was never enough. I could never reach the place of actual relief.

When I was a new parent, I believed it was my duty to soothe my child and prevent her from crying.

Many women and BIPOC in their 30's, 40's, 50's, and beyond are part of the "lost generation" of people who were not diagnosed with Autism